Workout, Happening, and Updates at Crossfit 4551
DAILY WOD

WOD Friday 22/11/2024
On the 0:00:Every 2mins x 6rds:1 Squat snatch On the 15:00:Every 2mins complete the following,From

WOD Thursday 21/11/2024
At the 0:00:A) 15mins to work on 1-2 skills or weaknesses:-Handstands-Pull-ups-Toes to bars-Pistols-Skipping-Oly lifts On

WOD Wednesday 20/11/2024
“Hump Day Chipper” As many rounds as possible in 20mins:10 Power cleans, 52.5kg (35kg)20 Box-jumps,

WOD Tuesday 19/11/2024
At the 0:00:A) Every 2mins x 5rds:5-4-3-2-1 reps – (each leg),Weighted barbell front rack lunges

WOD Monday 18/11/2024
At the 0:00:A) Every 2mins x 4rds: Bent over barbell row8-6-4-2 At the 10:00:12min EMOM:Min

WOD Saturday 16/11/2024
Individually or in pairs complete the following, 5 Rounds for metres and reps:Run 400mMax reps,

WOD Friday 15/11/2024
A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY 15/11. ALL OTHER SESSIONS WILL

WOD Thursday 14/11/2024
A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

WOD Wednesday 13/11/2024
A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

WOD Tuesday 12/11/2024
With a 29:00 running clock, complete the following, Amreps in 5mins:Max distance row or ski

WOD Monday 11/11/2024
Monday 11 November 2024 marks the anniversary of the Armistice that ended fighting with Germany in World War

WOD Saturday 09/11/2024
A BIG HAPPY 14TH AFFILIATE BIRTHDAY @ CROSSFIT 4551 FOR WHAT HAS BEEN AN AMAZING

WOD Friday 08/11/2024
A REMINDER THAT WE WILL BE RUNNING JUST THE ONE SESSION @ 6AM THIS SATURDAY

WOD Thursday 07/11/2024
Choose one of the following options, Option 1:“Nate” As many rounds as possible in 20mins:2

WOD Wednesday 06/11/2024
Every 3mins x 5rds complete – for max reps:Run 400mMax reps, dumbbell movement, 22.5kg (15kg)