Individually or in pairs complete the following,
5 Rounds for metres and reps:
Run 400m
Max reps, unbroken strict pull-ups
Run 400m
Max reps, unbroken strict ring dips
*Both athletes complete the run together and then complete one max unbroken set of reps each before heading out on the run again.
Post total metres, completed reps for each exercise and options to comments.
