HEY THERE! ARE YOU TIRED OF:
WORKING OUT ALONE? FEELING FLAT?
Exercising is so much better with others! Our mission is to share valuable training insights and expert coaching to positively influence the health and fitness of everyone we support within the Caloundra community.
SPENDING HOURS IN THE GYM WITH NOTHING TO SHOW?
Life’s too short to train solo without progress. At CrossFit 4551, you’ll join a supportive community of like-minded positive people who push each other forward and succeed together.
LACKING A CLEAR FITNESS PLAN?
At CrossFit 4551, we prioritise structure and expert coaching. Busy schedules and daily obstacles shouldn’t stop you from achieving what you truly want—feeling strong, confident, and capable in your own body.
CROSSFIT 4551
OUR COACH GUIDED GROUP SESSIONS ARE DESIGNED FOR ALL FITNESS LEVELS! WE RUN THE WORLD CLASS “PRVN” PROGRAM WHICH BLENDS CARDIO, BODYWEIGHT MOVEMENTS, AND STRENGTH TRAINING TO MAKE THE MOST OF YOUR TIME. EACH WORKOUT IS UNIQUE, WITH A STRONG FOCUS ON SAFELY GETTING YOU STARTED, REGARDLESS OF YOUR AGE, EXPERIENCE OR ABILITY.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Caloundra LOCALS ARE SAYING...
The Best gym near me in Caloundra!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
BOOK YOUR INITIAL SESSION
Meet with a coach to discuss your goals and discover how we can help you become the best version of yourself.
LET’S GET STARTED
With your goals set, it’s time to get started! We’ll guide you through essential training principles and smart habits to set you up for long-term success.
ENJOY PROGRESS & COMMUNITY
Train alongside great people, have fun, and hit your goals faster than ever!
BOOK YOUR INITIAL SESSION
Meet with a coach to discuss your goals and discover how we can help you become the best version of yourself.
ENJOY PROGRESS & COMMUNITY
- MONDAY
- TUESDAY
- WEDNESDAY
- THURSDAY
- FRIDAY
- SATURDAY
Train alongside great people, have fun, and hit your goals faster than ever!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation to see if we can help and if we are good fit for each other. Sign up today!
We will chat about your current situation to see if we can help and if we are good fit for each other. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Caloundra and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where we will focus on weight lifting. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
