A REMINDER THAT WE WILL BE RUNNING JUST THE ONE SESSION @ 6AM THIS SATURDAY FOR “CHAD”. PLEASE ARRIVE ON TIME READY TO GO. WARM-UP WILL BE FROM 5.45AM FOR A SHARP 6AM START. WE LOOK FORWARD TO SEEING YOU ALL THERE 🙂
“Bear Complex”
Every 5mins complete – 5 Rounds of the sequence for load:
Complete 7 unbroken sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
How do you perform the “Bear Complex” workout?
The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five rounds, increasing the weight and resting between each round to complete the workout.
Post start and heaviest successful load to comments.
