Workout, Happening, and Updates at Crossfit 4551

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY 15/11. ALL OTHER SESSIONS WILL

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

With a 29:00 running clock, complete the following, Amreps in 5mins:Max distance row or ski

Monday 11 November 2024 marks the anniversary of the Armistice that ended fighting with Germany in World War

A BIG HAPPY 14TH AFFILIATE BIRTHDAY @ CROSSFIT 4551 FOR WHAT HAS BEEN AN AMAZING

A REMINDER THAT WE WILL BE RUNNING JUST THE ONE SESSION @ 6AM THIS SATURDAY

Choose one of the following options, Option 1:“Nate” As many rounds as possible in 20mins:2

Every 3mins x 5rds complete – for max reps:Run 400mMax reps, dumbbell movement, 22.5kg (15kg)

Complete each of the following sections, Section 1.For time:Row 2km50 Sit-ups25 Burpees Section 2.For time:Row

With a running clock complete the following, A) At the 0:00:10min EMOM:1 Bench press B)

On a running clock in pairs complete the following, At the 0:00 – (YGIG):10 Rounds

DAY 1 OF ROWVEMBER – GET IT!! With a continuous running clock, At the 0:00:A)

In pairs complete the following for reps,From 0-1:30:Ath 1: Run 300mAth 2: Max reps, deadlifts

With a continuous running clock, From 0:00:A) Every 2mins x 5rds:Weighted push-ups10-8-6-4-2 From 12:00:B) As