Complete each of the following sections,
Section 1.
For time:
Row 2km
50 Sit-ups
25 Burpees
Section 2.
For time:
Row 1km
40 Sit-ups
20 Burpees
Section 3.
For time:
Row 500m
30 Sit-ups
15 Burpees
*Rest as needed between each section.
Rx’d++ = GHD sit-ups – (strictly only experienced/ conditioned athletes)
Rx’d+ = Strict abmat sit-ups
Masters 60yrs+ = 40-30-20 Sit-ups/ 15-10-5 Burpees
Post time and options for each section to comments.
