Workout, Happening, and Updates at Crossfit 4551

“3 Position Clean” Every 2mins x 10rds:1 High hang power clean 2 Hang power cleans3

“The Blister Exists” Individually or in pairs complete the following, For time:Run 400m10 Back squats,

A) Every 2mins x 6rds:Clean and jerk3-2-2-1-1-1 B) “Grettel” 10 Rounds for time:3 Clean and

“Dirt Cheap” For time:30-20-10 reps:Alternating pistolsCalorie row Rest 2:00 then, 10-20-30 reps:Alternating deadball ground to

A) 15mins to work on one or multiple options of the following:-Handstand or headstand hold