Complete each section for reps:
From 0-4mins:
Run 400m
Max reps, Push-ups
From 4-8mins:
Run 400m
Max reps, Air squats
From 8-12mins:
Run 400m
Max reps, Sit-ups
From 12-16mins:
Run 400m
Max reps, Alternating lunges
From 16-20mins:
Run 400m
Max reps, Burpees
Rx’d+ = Run 500m
Masters 60yrs+ = Hand release push-ups/ Run 300m
Post reps completed for each section and options to comments.
