With a continuous running clock,
From 0:00:
A) Every 2mins x 5rds:
Weighted push-ups
10-8-6-4-2
From 12:00:
B) As many rounds as possible 12mins:
20 Box-jump overs, 20″ (16″)
10 Ring rows
*Goal 2:00-2:30min rounds.
Rx’d+ = Feet elevated ring rows/ 24″ (20″) BJO
Masters 50yrs+/ Teens = 16″ (12″) BJO
Masters 60yrs+ = 16″ (12″) Box step-overs
Post loads/efforts (A), rounds, reps completed (B) and options to comments.
