A) At the 0:00:
Every minute on the minute for 18mins:
Min 1: 15 (12) Calorie row
Min 2: Strict knees to elbows
Min 3: Rest
Min 4: 15 (12) Calorie bike
Min 5: Strict ring dips
Min 6: Rest
Rest precisely 2mins,
B) At the 20:00:
Every 2mins x 5rds:
1 Weighted push-up
Masters 60yrs+ = Strict hanging knee raises/ box dips/ 10 (7) Calorie row & bike
Post completed reps (A), loads (B) and options to comments.
