Every 3mins x 10rds:
Front squats
10-5-5-3-3-3-1-1-1-1
-From the racks.
Superset with one of the following options – (choose one that suits your ability):
1.) Max effort, Handstand hold, (wall or freehand) secs
2.) Max effort, Handstand shoulder taps, reps
3.) Max effort, Handstand walk, metres
Post loads for working sets, max efforts and options to comments.
