For time:
1 Round of:
30 Push jerks
15 Ring dips
3 Rope ascents, (15ft)
2 Rounds of:
20 Push jerks
10 Ring dips
2 Rope ascents
3 Rounds of:
10 Push jerks
5 Ring dips
1 Rope ascent
Men: 52.5kg
Women: 35kg
Rx’d+ = 60kg (42.5kg)/ Strict ring dips/ legless rope ascents, (15ft)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 30kg (20kg)/ Box dips (legs extended)/ 1-1 Rope pulls
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