“Lynne”
5 Rounds each for max reps:
Bench press, Bodyweight (3/4 Bodyweight)
Pull-ups
*Start a new round at the top of each 5min mark.
Post total reps completed for each exercise to comments.
WOD Wednesday 22/01/2025
“Lynne”
5 Rounds each for max reps:
Bench press, Bodyweight (3/4 Bodyweight)
Pull-ups
*Start a new round at the top of each 5min mark.
Post total reps completed for each exercise to comments.
POWERED BY
QUICK LINKS
FIND US AT
Shed 8 & 9, 26-28 Claude Boyd Parade,
Bells Creek, QLD 4551
0483 936 736
