A) Every 2mins x 5rds:
10-8-6-4-2 reps,
Barbell back rack lunges
-From the racks.
B) In pairs complete the following,
Amrap in 16mins:
50m Sandbag shuttle
2 Sandbag facing burpees
10 Sandbag bear hug stationary lunges
2 Sandbag facing burpees
50m Sandbag shuttle
*Alternate rounds with your partner.
Men: 25kg SB/ Women: 15kg SB
Rx’d+ = 30kg (20kg) SB
Post loads (A), rounds, reps and options (B) to comments.
