“Hump Day Chipper”
As many rounds as possible in 20mins:
10 Power cleans, 52.5kg (35kg)
20 Box-jumps, 24″ (20″)
30 Kettlebell swings, 24kg (16kg)
40 Wallball shots, 9kg to 10ft (6kg to 9ft)
50 Double unders
Rx’d+ = 60kg (42.5kg) PC/ 30″ (24″) BJ/ 32kg (24kg) KBS
Masters 50yrs+/ Teens = 42.5kg (30kg) PC/ 20″ (16″) BJ/ 20kg (12kg) KBS
Masters 60yrs+ = 35kg (25kg) PC/ 16″ (12″) Box step-ups/ 16kg (10kg) KBS/ 6kg to 10ft (4kg to 9ft)/ Single unders
Post rounds, reps completed and options to comments.
