“Kelly”
5 Rounds for time:
Run 400m
30 Box-jumps, 24″ (20″)
30 Wallball shots, 9kg to 10ft (6kg to 9ft)
(Nick 23.50 rx’d, Larn 23.02 rx’d)
Goal range – level of experience:
Beginner: 34-40mins
Intermediate: 25-31mins
Advanced: 19-22mins
Elite: <18mins
*Newbies/ Inexperienced athletes should always scale rounds, load and box height when completing “Kelly” for the first time.
Post time and options to comments.
