Choose ONE of the following,
“The Chief”
5 x 3min Amraps:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Air squats
Rest precisely 1min between rounds.
OR
“Fat Chief”
5 x 3min Amraps:
3 Power cleans, 70kg (47.5kg)
6 Handstand push-ups
9 Alternating pistols
Rest precisely 1min between rounds.
Post total reps completed and option/s to comments.
