A) Every 3mins x 5rds:
5-4-3-2-1 reps:
Hang power snatch
*Superset each round with a max L-sit hold.
B) Every 3mins x 5rds:
Hang power cleans
5-4-3-2-1 reps
*Superset each round with a max L-hang hold.
There is NO additional rest between part A+B.
Post loads, L-hold efforts and options for each set to comments.
