For total reps – 25min clock:
From 0:00-10:00:
EMOM of:
5 Dumbbell facing burpees
Max reps, alternating dumbbell hang squat snatches
Rest precisely 5mins
From 15:00-25:00:
EMOM of:
5 Dumbbell facing burpees
Max reps, alternating dumbbell hang squat clean and jerk
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg) DB’s/ 6 DB facing burpees
Masters 50yrs+/ Teens = 20kg (12.5kg) DB’s/ 4 DB facing burpees
Masters 60yrs+ = 15kg (7kg) DB’s/ 3 DB facing burpees
Post total completed reps for each section and options to comments.
