Every minute on the minute for 30mins:
For max reps:
Min 1: 10m Sled push shuttles
Min 2: Dumbbell deficit push-ups
Min 3: Rest
Min 4: Bent over dumbbell rows
Min 5: Toes through rings
Min 6: Rest
Men: 40kg Sled/ 22.5kg DB’s
Women: 30kg Sled/ 15kg DB’s
Rx’d+ = 50kg (40kg) Sled/ 25kg (17.5kg) DB’s
Masters 50yrs+/ Teens = 20kg (12.5kg) DB’s
Masters 60yrs+ = 30kg (20kg) Sled/ 17.5kg (10kg) DB’s
Post total reps completed for each exercise to comments.
