A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN AS PER USUAL. APOLOGIES FOR ANY INCONVENIENCE 🙂
At the 0:00:
A) Every 2mins x 4rds:
Overhead squats
7-5-3-1
-From the racks.
At the 10:00:
B) 3 Rounds for time:
10 Overhead squats, 60kg (42.5kg)
50 Double unders
-Barbell from the deck.
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 30kg (20kg)/ Single unders
Post loads, time and options to comments.
