“A Turkish Delight”
Ascending ladder in 16mins:
1 Dumbbell turkish get-up
50m Sandbag run, 25kg (15kg)
2 Dumbbell turkish sit-ups
50m Kettlebell farmers carry, 2x24kg (2x16kg)
*Increase Turkish get-up reps by 1 and Turkish sit-ups reps by 2 each round.
Men: 22.5kg DB
Women: 15kg DB
Rx’d+ = 25kg (17.5kg) DB/ 30kg (20kg) SB/ 2x32kg (2x16kg) KB FC
Masters 50yrs+/ Teens = 20kg (12.5kg) DB/ 2x20kg (2x12kg) KB FC
Masters 60yrs+ = 17.5kg (10kg) DB/ 2x16kg (2x8kg) KB FC
Post full turkish get-up rounds plus additional reps/metres and options to comments.
