At the 0:00:
A) Every 2mins x 6rds:
1 Deadlift
At the 15:00:
B) 1-2-3-4-5-6-7-8-9-10 reps for time:
Sumo deadlift high pulls
Ring dips
Women: 35kg barbell
Men: 52.5kg barbell
Rx’d+ = 60kg (42.5kg)/ Strict ring dips
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 30kg (20kg)/ Box dips – (straight legs)
Post loads, time and options to comments.
