7 Rounds for time:
50m Deadball carry, 35kg (25kg)
5 Handstand push-ups
15sec Side plank, (each side)
20m Sled push
10 push-ups
30sec Plank hold
Men: 60kg Sled
Women: 40kg Sled
Rx’d+ = Deficit HSPU + Deficit Push-up 2x20kg (2x10kg) plates/ 70kg (50kg) Sled
Masters 60yrs+ = 40kg (30kg) Sled/ Hand release push-ups/ 25kg (15kg) DB Carry
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