“The Big Bender”
EMOM for 5mins:
5 Touch and go, Clean and jerks
Rest 1min
EMOM for 5mins:
3 Touch and go, Clean and jerks
Rest 1min
EMOM for 5mins:
1 Clean and jerk
Goal: Increase load every minute.
Post load range for each section to comments.
WOD Wednesday 10/07/2024
