On the 2:00 x 10rds – for max claories:
15 Abmat sit-ups
10-1 reps, Burpee bar touch
Max calories, row or ski
Rest precisely 2mins between rounds.
Rx’d+ = GHD sit-ups/ Burpee jump and touch, (6 inch target)
Masters 60yrs+ = 10 Abmat sit-ups/ 4 Burpees each round
Post total calories completed and options to comments.
Emma.K and Corey.S smashing out a max reps effort of toes to bar.
