A) Every 2min x 4rds:
Split jerk
10-7-4-1
-From the racks.
B) 4 Rounds for time:
Row 400m
20-15-10-5 reps, Push press, 52.5kg (35kg)
15 Burpees
Rx’d+ = 60kg (42.5kg)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 35kg (25kg)
Post loads, time and options to comments.
