As many rounds as possible in 20mins:
Run 200m
20 Russian twists, 9kg (6kg)
10 Hollow rocks
Run 200m
20 Sit-ups
10 V-ups
Rx’d+ = GHD sit-ups
Masters 60yrs+ = 6kg (4kg) Russian twists
Post rounds, reps completed and options to comments.
WOD Wednesday 04/12/2024
