E4MOM x 8rds for time:
Min 0-8-16-24:
Run 200m
25 Wallball shots, 9kg to 10ft (6kg to 9ft)
Min 4-12-20-28:
Run 200m
25 Kettlebell, 24kg (16kg)
If round task is completed before the four minute window is up, rest until the top of the next four minute mark.
Rx’d+ = Run 300m/ 32kg (24kg) KBS
Masters 50yrs+/ Teens = 20kg (12kg) KBS
Masters 60yrs+ = Run 150m/ 15reps of WBS, 6kg to 10ft (4kg to 9ft) + KBS, 16kg (8kg)
Post fastest and slowest round times and options to comments.
