“Rene”
7 Rounds for time:
Run 400m
21 Walking lunge steps
15 Pull-ups
9 Burpees
If you have a 9kg (6kg) vest, wear it.
Post time and options to comments.
WOD Wednesday 03/07/2024
Menu
“Rene”
7 Rounds for time:
Run 400m
21 Walking lunge steps
15 Pull-ups
9 Burpees
If you have a 9kg (6kg) vest, wear it.
Post time and options to comments.
POWERED BY
QUICK LINKS
FIND US AT
Shed 8 & 9, 26-28 Claude Boyd Parade,
Bells Creek, QLD 4551
0483 936 736
