A REMINDER THAT THERE IS ONLY ONE SESSION @ 6.15am Tuesday. We hope to see you all there 🙂
At the 0:00:
A) Every 2mins x 5rds – for load:
1 Push jerk
-From the racks.
At the 12:00:
B) For time:
50 Shoulder to overhead, 52.5kg (35kg)
*Each time the barbell is lowered from the front rack position, complete 15 Kettlebell swings, 24kg (16kg)
-From the deck.
Rx’d+ = 60kg (42.5kg)/ 32kg (24kg)
Masters 50yrs+/ Teens = 42.5kg (30kg)/ 20kg (12kg)
Masters 60yrs+ = 35kg (25kg)/ 16kg (10kg)
Post loads, time and options to comments.
