Every 3mins x 10rds complete the following,
10-9-8-7-6-5-4-3-2-1 reps of the strength ladder:
Push jerk
-From the racks.
*Superset with ONE of the following options:
1.) 30sec Plank hold
2.) 10 V-ups
3.) 5 Evil wheels
Post loads and options to comments.
