Choose one of the following Benchmarks,
Option 1:
“Cindy”
As many rounds as possible in 20mins:
5 Pull-ups
10 Push-ups
15 Air squats
Option 2:
“Mary”
As many rounds as possible in 20mins:
5 Handstand push-ups
10 Alternating pistols
15 Pull-ups
Option 3:
“Chelsea”
Every minute on the minute for 30mins:
5 Pull-ups
10 Push-ups
15 Air squats
Post option and score to comments.
