A) Every 2mins x 6rds:
Weighted pull-ups – pronated grip:
5-3-1
Weighted pull-ups – supinated grip:
5-3-1
-Strict reps only.
B) “Mix’n Match”
As many rounds as possible in 15mins:
5 x Sled track shuttle runs, (3pt contact)
1 x Round of “Cindy”
5 x Sled track shuttle runs
2 x Rounds of “Cindy”
5 x Sled track shuttle runs
3 x Rounds of “Cindy”
And so on….
*Increase “Cindy” rounds by 1 each round.
Post loads/efforts (A), full “Cindy” rounds and options (B) to comments.
