A REMINDER THAT THERE IS ONLY ONE SESSION TODAY STARTING AT 6AM SHARP!! A SELF WARM-UP WILL START FROM 5.30AM SO COME IN, GET YOURSELF SORTED AND BE READY TO GO. WE WILL NOT BE WAITING FOR ANYONE WHO SHOWS UP LAST MINUTE.
CF4551’S – “12 Days Of Christmas”
For time:
Day 1: Run 100m
Day 2: 2 Handstand push-ups
Day 3: 3 Power cleans, 70kg (47.5kg)
Day 4: 4 Pull-ups
Day 5: 5 Box-jumps, 24” (20”)
Day 6: 6 Push-ups
Day 7: 7 Kettlebell swings, 24kg (16kg)
Day 8: 8 Burpees
Day 9: 9 Sit-ups
Day 10: 10 Wallball shots, 9kg (6kg)
Day 11: 11 Knees to elbows
Day 12: 12 Alternating front rack barbell lunges, 70kg (47.5kg)
Complete the workout like the song 
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