With a continuous clock work through the following,
0:00-10:00:
1-10 reps for time:
Pull-ups
Front squats
At the 10:00:
21-15-9 reps for time:
Toes to bar
Hang power cleans
At the 20:00:
3 Rounds for time:
10 Bar facing burpees
10 Thrusters
Men: 42.5kg
Women: 30kg
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 25kg (15kg)/ Jumping pull-ups/ Hanging knee raises
Post time/s and options for each section to comments.
