“20 Minute Cleanse”
Every minute on the minute for 20mins:
Min 1: 6 Clean and jerks, 60kg (42.5kg)
Min 2: 12 Ring dips
Min 3: 60 Double unders
Min 4: 18 (14) Calorie row
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 42.5kg (30kg)/ Box-dips/ Single unders/ 12 (8) Calorie row
Post completed rounds and options to comments.
