10 Rounds each for time:
5 x Sled track shuttle runs, (3pts)
100m Kettlebell farmers carry, 2x24kg (2x16kg)
15m Handstand walk or bear crawl
20sec Plank hold
Rest precisely 1min between rounds.
Rx’d+ = 2x32kg (2x24kg) KBFC
Masters 50yrs+/ Teens = 2x20kg (2x12kg) KBFC
Masters 60yrs+ = 7rds EFT:/ 2x16kg (2x10kg) KBFC
Post fastest/slowest round times and options to comments.
