As many rounds as possible in 20mins:
5 L-pull-ups
10 Dumbbell bench press, 22.5kg (15kg)
Run 150m
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = Jumping pull-ups (6″)/ 17.5kg (10kg)
Post rounds, reps completed and options to comments.
