At the 0:00:
A) Every 2mins x 5rds:
5-4-3-2-1 reps – (each leg),
Weighted barbell front rack lunges
At the 12:00:
B) For time:
20-18-16-14-12-10-8-6-4-2 reps:
Alternating traveling prisoner lunges
10-9-8-7-6-5-4-3-2-1 reps:
Handstand push-ups
Rx’d+ = Strict HSPU’s
Masters 60yrs+ = 10-1 reps of each movement/ Hand release push-ups
Post loads (A), time (B) and options to comments.
