Complete one set every 2mins:
A) Press
1-1-1-1-1
B) Push press
2-2-2-2-2
C) Push jerk
3-3-3-3-3
-From the racks.
Post loads for working sets to comments.
Complete one set every 2mins:
A) Press
1-1-1-1-1
B) Push press
2-2-2-2-2
C) Push jerk
3-3-3-3-3
-From the racks.
Post loads for working sets to comments.