As many rounds as possible in 20mins:
100 (75) Calorie row
30 Box-jumps, 20″ (16″)
30 Jumping pull-ups, (6″)
30 Kettlebell swings, 16kg (12kg)
30 Walking lunges
30 Knees to elbows
30 Push press, 42.5kg (30kg)
30 Hip extensions
30 Wallball shots, 9kg to 10ft (6kg to 9ft)
30 Burpees
30 Double unders
Rx’d+ = 24″ (20″) BJ/ 24″ (20″) KBS/ 52.5kg (35kg) PP
Masters 50yrs+/ Teens = 85 (60) Calories/ 16″ (12″) BJ/ 35kg (25kg) PP
Masters 60yrs+ = 75 (50) Calories/ 12″ BJ/ 12kg (8kg) KBS/ 30kg (20kg) PP/ 6kg to 10ft (4kg to 9ft) WBS/ Single unders
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