5 Rounds for time:
24 Air squats
16 Lateral barbell burpees
8 Shoulder to overhead
4 Thrusters
Rest precisely 1min between rounds.
Men: 52.5kg
Women: 35kg
Rx’d+ = 60kg (42.5kg)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 3rds FT: 30kg (20kg)
Post time and options to comments.
