A) Every 3mins x 3rds:
10 Seated dumbbell press
Rest precisely 3mins then,
B) 8-1 Reps for time:
Dumbbell hang power cleans
Dumbbell front squats
Men: 25kg
Women: 17.5kg
Rx’d+ = 30kg (22.5kg)
Masters 50yrs+/ Teens = 22.5kg (17.5kg)
Masters 60yrs+ = 20kg (12.5kg)
Post loads, time and options to comments.
