With a 20min continuous running clock,
From 0:00-8:00:
Ascending ladder in 8mins:
1 Handstand push-up
1 Calorie row or ski
1 x 10m Sled push, 70kg (50kg)
2 Handstand push-ups
2 Calorie row or ski
2 x 10m Sled push
3 Handstand push-up
3 Calorie row or ski
3 x 10m Sled push
And so on….
From 8:00-10:00:
Max reps, single unders
From 10:00-18:00:
Continue ascending ladder from where you finished
From 18:00-20:00:
Max reps, double unders
Rx’d+ = Strict HSPU/ 80kg (60kg) Sled
Masters 60yrs+ = Hand release push-ups/ 50kg (30kg) Sled push/ Single skips
Post completed rounds for ascending ladder, total completed reps of single/double unders and options to comments.
