A) At the 0:00 complete:
Every 2mins x 6rds:
Clean and jerk
3-2-2-1-1-1
B) At the 15:00 complete – (choose one):
Option 1:
“GI Jane”
For time – (20min cap):
100 Burpee pull-ups
OR
Option 2:
For time – (15min cap):
“30 Ring muscle-ups”
Post loads, time and options to comments.
