“Carried Away”
4 Rounds for time:
50m Farmers carry, 2 x 24kg (2 x 16kg) kettlebells
Run 200m
50m Deadball carry, 35kg (25kg)
Run 200m
50m Overhead plate carry, 20kg (10kg)
Run 200m
Rx’d+ = 32kg (24kg) KBFC
Masters 50yrs+/ Teens = 20kg (12kg) KBFC
Masters 60yrs+ = 16kg (8kg) KBFC/ Run 100m/ 25kg (15kg) DBC/ 10kg (5kg) OHPC
Post time and options to comments.
