With a 29:00 running clock, complete the following,
Amreps in 5mins:
Max distance row or ski in 2:30mins
50m Farmers carry
Max reps, deadball ground to over the shoulder
Rest 3mins
Amreps in 5mins:
Max distance row or ski in 2:30mins
50m Farmers carry
Max reps, deadball slams
Rest 3mins
Amreps in 5mins:
Max distance row or ski in 2:30mins
50m Farmers carry
Max reps, deadball over the wall
Rest 3mins
Amreps in 5mins:
Max distance row or ski in 2:30mins
50m Farmers carry
Max reps, deadball lunges
Men: 2 x 24kg KBFC/ 35kg DB/ 48″ Wall
Women: 2 x 16kg KBFC/ 25kg DB/ 48″ Wall
Rx’d+ = 2 x 32kg KBFC
Masters 50yrs+/ Teens = 2 x 20kg (2 x 12kg) KBFC
Masters 60yrs+ = 2 x 16kg (2 x 10kg) KBFC/ 25kg (15kg) DB/ 40″ Wall
Post total completed metres, deadball reps and options to comments.
