“The All Rounder Pounder”
5 Rounds for time:
10 Bench press, 60kg (42.5kg)
12 Toes to bar
10 Medicine ball cleans, 9kg (6kg)
12 Dumbbell box step-overs, 20kg to 20″ (12.5kg to 16″)
20 Calorie bike
Post time and options to comments.
WOD Tuesday 11/06/2024
