At the 0:00:
A) Attempts at a max rep effort:
Double unders
At the 10:00:
B) Every minute on the minute for 20mins:
Min 1: Run 100m + Max reps, power cleans
Min 2: 10 Burpees + Max reps, push press
Min 3: 20 Double unders + Max reps, thrusters
Min 4: Rest
Men: 42.5kg
Women: 30kg
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 30kg (20kg)/Run 50m/5 Burpees/Single unders
Post best effort (A), reps completed and options (B) to comments.
